What's Worthwhile - Healthy Living Motivation and Discussion
Building Up Men By Breaking Down Old Models with Duncan Rich of MELD
Jan 08 2026 |
00:48:03
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Building Up Men By Breaking Down Old Models with Duncan Rich of MELD
Jan 08 2026 • 00:48:03
What societal expectations keep men isolated, unhealthy, but grinning and bearing it? And what can be done differently so that men feel better, perfor...
New Year Intentions for 2026
Jan 06 2026 • 00:07:01
What do I intend to do and accomplish in 2026? We never really know what will happen or come to pass, but if we have clear intentions, clear to oursel...
Where My Heart Is as We Wrap Up 2025
Dec 23 2025 • 00:09:15
How was my year? I’d love to tell you, and I’d love to hear how your year went as well. Listen to this audio version of the year-end letter that we u...
Fitness Over 50 and Well Beyond with Dr. Michael Guadagnino
Dec 18 2025 • 00:31:55
What’s the best way to stay mobile, active, and healthy as we age beyond our 50’s and 60’s into our 70’s? Dr. Michael has been a chiropractor for more...
Healthy Living Motivation and Discussion
Dec 16 2025 • 00:10:33
What’s worthwhile to consume, consider, believe, say and do towards Peace of Mind, Vitality of Body and Joy of Spirit? And what’s the big deal, why do...
Lessons for Healthy Living from Blue Zones with Veronique Ory
Dec 11 2025 • 00:51:10
Based on travel to all 5 traditional Blue Zones, what can we learn about how to live longer, healthier, more fulfilling lives? Veronique Ory explains ...
Imagining a Blue Zone Christmas
Dec 09 2025 • 00:07:33
How would people who live the longest celebrate the holidays? My guest this week visited in 2025 all five traditional Blue Zones in the world. It got...
What Men in Midlife Need with Stretch Rayner
Dec 04 2025 • 00:47:56
Is it wealth, success, stamina, fitness, relationships or health that men chase after in the middle of their lives, but which still elude them? Perha...
Shopping for Presence or Checking Off Boxes?
Dec 02 2025 • 00:07:01
There’s so many boxes, things to accomplish, presents to purchase, people to spend time with, right here and now. But are we checking off the right bo...
Expressing my Gratitude this Thanksgiving
Nov 25 2025 • 00:10:14
What am I grateful for this year? So many things! It’s good to take some time each day and think about and express what you are grateful for. Feeling...
