What's Worthwhile - Healthy Living Motivation and Discussion
Some Kind of Destination
Sep 24 2026 |
00:09:47
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Some Kind of Destination
Sep 24 2026 • 00:09:47
Where have I been? The Journey has taken me many places, recently Oregon, North Carolina, Virginia, Washington DC and Colorado. I got to spend qualit...
Understanding and Serving All Four of our Inner Eaters with Jeff Siegel
Sep 03 2026 • 00:43:05
Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a teenager, and is now a men’...
In Search of the Perfect Power Nap
Aug 27 2026 • 00:09:48
When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and othe...
Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell
Aug 20 2026 • 00:45:19
How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations, a...
Heal Your Relationship Through Connection and Safety with Kameran Alareqi
Aug 13 2026 • 00:46:31
How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’r...
Let's Schedule Lunch
Aug 06 2026 • 00:08:03
Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode...
Healthy Living in the Season through Traditional Chinese Medicine with Marylee Calmes
Jul 30 2026 • 00:43:42
How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with the season...
The Best and Worst of Tribes
Jul 23 2026 • 00:11:54
Are tribes good or bad, healthy and natural, or destructive and hateful? I’ve heard a lot of negativity directed at tribalism, but recently also read ...
Better Before Burnout: Waking, Eating, Moving, and Sleeping
Jul 16 2026 • 00:07:05
What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE,...
The Way of Befriending: A Response to the Book by Parfait Bassalé
Jul 09 2026 • 00:09:26
How can we reach out to others who are different and unfamiliar, to put them at ease and gain new friends? My friend Parfait knows what it feels like ...
