What's Worthwhile - Healthy Living Motivation and Discussion
The Way of Befriending: A Response to the Book by Parfait Bassalé
Jul 09 2026 |
00:09:26
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The Way of Befriending: A Response to the Book by Parfait Bassalé
Jul 09 2026 • 00:09:26
How can we reach out to others who are different and unfamiliar, to put them at ease and gain new friends? My friend Parfait knows what it feels like ...
Reflections on 6-Week Amen WHOLE-4 Foundations Program
Jul 02 2026 • 00:07:43
What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on...
Finding Answers with Applied Kinesiology and Methylation Gene Variance Testing with Dr. J Ann Dunn
Jun 25 2026 • 00:51:01
How can moving and pressing on muscles or finding genetic “snips” provide answers to things like fatigue, depression, blood sugar swings, inflammation...
Establishing Daily Vitality to get Better Before Burnout
Jun 18 2026 • 00:08:33
What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the overwhelm...
Expanding Holistic Wellness Experiences at Treetop Fitness with Jill Wisehart
Jun 11 2026 • 00:46:25
What goes with exercise? How about meditation, Qi Gong, Yoga or even Cannabis? Last we visited with Jill Wisehart, she was in Union, Washington, but s...
Things are Great! What Could Go Wrong?
Jun 04 2026 • 00:07:55
Why do we get anxious when things are going our way? On TV shows and movies we brace ourselves for imminent plot twists when characters are too happy ...
Quiet Confidence and What Lives Beneath with Jason Blydell
May 28 2026 • 00:45:49
Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those cl...
Ready to Share my Personal Best Time
May 19 2026 • 00:11:13
What to work on now that I beat two hours on the Half Marathon for the first time? After many miles of training hills, I had my personal best time on...
Why Every Man Should Be in a Men’s Group with Jason Lange
May 07 2026 • 00:49:27
Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within the...
Amen Whole-4: Living Healthy for Good with Michelle Chen and Jessica Schenk
Apr 30 2026 • 00:43:27
How can we get together to improve the health of our brains through mind, body, spirit, and relationship improvements? Amen Whole-4 is now piloting pr...
