What's Worthwhile - Healthy Living Motivation and Discussion
Ready to Share my Personal Best Time
May 19 2026 |
00:11:13
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Ready to Share my Personal Best Time
May 19 2026 • 00:11:13
What to work on now that I beat two hours on the Half Marathon for the first time? After many miles of training hills, I had my personal best time on...
Why Every Man Should Be in a Men’s Group with Jason Lange
May 07 2026 • 00:49:27
Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within the...
Amen Whole-4: Living Healthy for Good with Michelle Chen and Jessica Schenk
Apr 30 2026 • 00:43:27
How can we get together to improve the health of our brains through mind, body, spirit, and relationship improvements? Amen Whole-4 is now piloting pr...
Running Past All Walks of Life
Apr 23 2026 • 00:06:57
Who’s on the trail, and what’s their life like? Out running, I noticed the other people walking and rolling on the trail, watched how they interacted ...
When Two Friends Become Three
Apr 16 2026 • 00:06:27
Why do some have friend groups, and how do they start? Likely two friends find a third and invite them in. Groups of three friends are the stuff of st...
The Risk and Reward of Sharing Openly within Community and Groups
Apr 09 2026 • 00:07:41
Why is it terrifying to speak honestly to a group and what happens when we do? Even when we show up for community or group meetings in person or onlin...
A Midlife Worth Living and Living Well with Philip Blackett
Apr 02 2026 • 00:42:01
What changed after 40? Your priorities, stamina, strength, relationships? Philip Blackett turned 40 a few years ago on Thanksgiving Day. Sitting amon...
Change Made Easy, or EASIER with Paul Levitin
Mar 26 2026 • 00:43:36
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately mor...
Braver Angels Connect in Healthy Ways Across Divides with CEO Maury Giles
Mar 19 2026 • 00:52:47
How can we talk with, learn about, and relate to people with very different ideas, beliefs, and views from ourselves in ways that reduce our stress le...
Effective Health and Wellness Strategies for High Achievers with Erica Jones
Mar 12 2026 • 00:37:34
What works within tight time constraints and with focused attention to drive health and wellness success for busy, responsible professionals and famil...
