What's Worthwhile - Healthy Living Motivation and Discussion
Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell
Aug 20 2026 |
00:45:19
/
Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell
Aug 20 2026 • 00:45:19
How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations, a...
Heal Your Relationship Through Connection and Safety with Kameran Alareqi
Aug 13 2026 • 00:46:31
How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’r...
Let's Schedule Lunch
Aug 06 2026 • 00:08:03
Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode...
Healthy Living in the Season through Traditional Chinese Medicine with Marylee Calmes
Jul 30 2026 • 00:43:42
How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with the season...
The Best and Worst of Tribes
Jul 23 2026 • 00:11:54
Are tribes good or bad, healthy and natural, or destructive and hateful? I’ve heard a lot of negativity directed at tribalism, but recently also read ...
Better Before Burnout: Waking, Eating, Moving, and Sleeping
Jul 16 2026 • 00:07:05
What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE,...
The Way of Befriending: A Response to the Book by Parfait Bassalé
Jul 09 2026 • 00:09:26
How can we reach out to others who are different and unfamiliar, to put them at ease and gain new friends? My friend Parfait knows what it feels like ...
Reflections on 6-Week Amen WHOLE-4 Foundations Program
Jul 02 2026 • 00:07:43
What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on...
Finding Answers with Applied Kinesiology and Methylation Gene Variance Testing with Dr. J Ann Dunn
Jun 25 2026 • 00:51:01
How can moving and pressing on muscles or finding genetic “snips” provide answers to things like fatigue, depression, blood sugar swings, inflammation...
Establishing Daily Vitality to get Better Before Burnout
Jun 18 2026 • 00:08:33
What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the overwhelm...
